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Mental Health Support
What Is It All About ?
At FLOURISHING COUNSELLING AND RELATIONSHIP COACH CENTRE LTD , located in Edmonton, Canada, we are dedicated to providing compassionate and professional mental health therapy to help you navigate life’s challenges and improve your overall well-being. Our experienced therapists offer a range of evidence-based treatments tailored to meet your unique needs.
Types of Therapy We Offer
Cognitive Behavioral Therapy
Focuses on identifying and changing negative thought patterns.
Dialectical Behavior Therapy
Combines cognitive-behavioral techniques with mindfulness strategies.
Psychodynamic Therapy
Explores unconscious processes and their impact on behavior.
Our Approach
We believe in a holistic approach to mental health, addressing the mind, body, and spirit. Our personalized therapy plans are designed to support you on your journey towards mental wellness, ensuring that you receive the care that best suits your individual situation.
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How We Help
Anxiety Disorders
Anxiety disorders encompass a range of conditions, including generalized anxiety disorder (GAD), panic disorder, social anxiety disorder, and specific phobias. These conditions can lead to excessive worry, fear, and physical symptoms such as rapid heartbeat and sweating.
How We Can Help
At Flourish Counseling, we use evidence-based therapies such as Cognitive Behavioral Therapy (CBT) to help you understand and manage your anxiety. Our therapists will work with you to identify triggers, develop coping strategies, and practice relaxation techniques to reduce symptoms and improve your quality of life.
Depression
Depression is a common but serious mood disorder that affects how you feel, think, and handle daily activities. Symptoms include persistent sadness, loss of interest in activities, changes in appetite, and sleep disturbances.
How We Can Help
Our experienced therapists provide compassionate support and effective treatments for depression. Through a combination of therapies, including CBT and psychodynamic therapy, we help you explore underlying issues, develop positive thought patterns, and build a supportive routine to enhance your mood and overall well-being.
Trauma and PTSD
Trauma can result from various experiences, including accidents, abuse, or witnessing a violent event. Post-Traumatic Stress Disorder (PTSD) is a condition that may develop after experiencing trauma, characterized by flashbacks, nightmares, and severe anxiety.
How We Can Help
Our therapists are trained in trauma-focused therapies such as EMDR (Eye Movement Desensitization and Reprocessing) and trauma-informed CBT. We provide a safe and supportive environment to help you process traumatic experiences, reduce PTSD symptoms, and regain control over your life.
Reach Out
At Flourish Counseling, we are committed to helping you achieve mental wellness through tailored, professional therapy services. Contact us today to learn more about how we can support you on your journey to better mental health.